1.0The Bridgehttps://thebridge.sk/en/TheBridge_mediahttps://thebridge.sk/en/author/misikova/rich600338<blockquote class="wp-embedded-content" data-secret="T5bJTg3Uyw"><a href="https://thebridge.sk/en/benefits-of-yoga/">Benefits of yoga</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://thebridge.sk/en/benefits-of-yoga/embed/#?secret=T5bJTg3Uyw" width="600" height="338" title="“Benefits of yoga” — The Bridge" data-secret="T5bJTg3Uyw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://thebridge.sk/wp-content/uploads/2021/11/Benefits-of-yoga-1.jpg1200628Yoga means “union”, the union of body, mind and soul and can have myriad benefits on the physical, mental and emotional level. All asanas, i.e. yoga poses, can affect our muscles, organs, nerves and glands in a positive way and can either have a calming or energising effect on our body and mind. Combined with … Continued